In this day and age, things are a lot more complicated and very more intoxicating. As a result, people get stressed out and live unhappy and unhealthy lives. You get older than your age, you lose or gain weight, and your body deteriorates. If you want to live a happy healthy and  life, follow these simple and yet effective tips to beat out stress.

1)      Meditate – go and look for a very quiet place where you will not be disturbed. Breathe slowly and clear out your thoughts. This will clear out your mind and  weed out the toxins inside you. Do this for 10 minutes a day, one in the morning and before going to bed. You will feel relaxed, refreshed and feel better than before.

2)      Eat the right food – Eat lots of vegetables and fruits as much as possible. They give antioxidants and vitamins that will nourish your body. This will make up for the lost energy that you have used and abused. Refrain from eating junk foods and fatty foods for you will not get the nutrients from eating them  and will definitely slow you down. Your body is your temple, and you must watch what you eat.

3)      Sleep – if you haven’t been getting the enough hours of  sleep, then you should reserve at least one day on the weekend on which you can recuperate and regenerate your body. Taking 10 minute naps in the afternoon can also help. This will get you more active and be more productive the following week.

4)      Exercise – make sure to take time to work out for at least 30 minutes in a day, three times a week. You don’t have to engage yourself with a strenuous workout. Take a walk, jog, climb stairs. This will get your blood circulating, increases your endurance and gets you in shape. It will also release endorphins, and endorphins will make you happy.

Stress can be beaten and you can overcome them as long as you take action. It will not escape your life, so the answer is to confront and find ways to beat them. They are just part of the challenges in life that everyone of us will experience.

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